A Few of My Favorite Things: Health Edition 🩷

Simple swaps, realistic habits, and tools I actually use

The start of a new year always makes me want to reset—not in an extreme, overhaul-my-life-by-February kind of way, but in a small, sustainable, let’s-feel-a-little-better-every-day kind of way.

I’m a mom. I’m busy. I’m realistic. And if something feels complicated, expensive, or impossible to keep up with, I’m out.

So today I’m sharing 10 health-related favorites I personally use and love—things that fit into real life and make me feel stronger, healthier, and more energized. If you’re looking for simple ways to take better care of yourself, start here.

1. Vital Proteins Collagen

👉 Shop here

This is one of those “easy yes” habits. I add collagen to my favorite hot beverage or smoothie, and it disappears—no taste, no texture drama.

Why I love it:

• Supports skin hydration and elasticity (hello, aging gracefully)

• Helps with joint health (because my knees are not 25 anymore)

• Supports muscle recovery

It’s one of those things you don’t feel immediately, but over time you’re glad you stuck with it.

2. Garden of Life Probiotics Mood+

👉 Shop here

Mental health matters just as much as physical health, and this probiotic has been a game changer for me—especially during stressful seasons.

Why it’s in my daily routine:

• Supports mood and emotional well-being

• Includes Ashwagandha for stress support

• Helps gut health (which affects everything)

I think of this as support for my nervous system when life feels… loud.

3. One A Day Multivitamin

👉 Shop here

Let’s be honest—we don’t always eat perfectly. This is my safety net.

Why I keep this stocked:

• Helps fill nutritional gaps

• Supports immune health

• Easy, affordable, and no overthinking required

If you’re doing anything for your health, this is a solid baseline.

4. Native Deodorant

👉 Shop here

Natural deodorant that actually works? Yes, please.

Why I’m loyal to Native:

• Aluminum-free

• Gentle ingredients

• Works without irritating my skin

Bonus: it smells amazing without being overpowering.

5. Bluetooth Scale

👉 Shop here

This one surprised me. I don’t obsess over the scale, but I do like data when it’s helpful.

Why I like it:

• Syncs automatically to your phone

• Tracks trends over time

• Multiple users can use the same scale

It’s about awareness—not judgment.

6. Vibration Plate

👉 Shop here

This feels a little fancy, but it’s actually so practical—especially on days I don’t want a full workout.

Benefits I’ve noticed:

• Improves circulation

• Helps with muscle engagement

• Great for stretching and recovery

Perfect for busy days when movement still matters.

7. Walking Pad

👉 Shop here

If you sit a lot, or just don’t get much time to get outside to walk, this is a game changer.

Why I love it:

• Easy movement while working or watching TV

• Helps reduce sedentary time

• Boosts mood and energy

It’s not about speed—it’s about consistency.

8. Theragun (or a Budget-Friendly Option)

👉 Theragun here

👉 More affordable option

Muscle soreness? Stress? Tight shoulders from holding tension all day? Yes to all.

Why it’s worth it:

• Reduces soreness

• Improves circulation

• Helps with recovery and relaxation

• Surprisingly great before bed

Both options work—you don’t have to splurge to get benefits.

9. Hearing Aids (Not necessarily for me, but for someone I love who I want to hear me)

👉 Option here

👉 Cheaper option

This one matters more than we talk about. Hearing health affects relationships, confidence, and mental health.

Why they’re worth considering:

• Improve clarity (especially in noisy environments)

• Help with phone conversations

• Support better communication overall

Taking care of your health includes your ears, too.

10. Oura Ring

👉 Shop here

This little ring gives big insight.

What I love:

• Tracks sleep, heart rate, and activity

• Helps identify stress patterns

• Encourages better rest (which changes everything)

It’s not about perfection—it’s about understanding your body.

A Quick Note on Affiliate Links 🤍

I have personally used and tried every product on this list. The links above are affiliate links, which means I may earn a small commission at no extra cost to you. I only share products I truly love and would recommend to friends and family—thank you for supporting my work in this way.

Final Thought

Health doesn’t have to be complicated or extreme. It starts with small, doable choices that support your body, mind, and energy—especially in the season of life you’re in right now.

If you’re choosing just one thing this year, choose something that helps you feel a little better tomorrow than you do today. 💛